Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds of Tabata alternating boxing combinations and power-based, dumbbell exercises.

Tabata 1:
- Boxing Combination
- Squat + Hammer Curl

Tabata 2:
- Boxing Combination
- Lateral Squat Variation

Tabata 3:
- Boxing Combination
- Clean + Push Press

Tabata 4:
- Boxing Combination
- Sumo Deadlift + High Pull

Tabata 5:
- Boxing Combination
- Snatch

Equipment: Moderate (8-15lb), Strong Dumbbells (12-20lb), + 1 Extra Strong Dumbbell (15-25lb+)
Air Date: February 4, 2023