Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds of that alternating boxing combinations and power-based, dumbbell exercises. You'll be punching to the beat, and pairing it up with squats, swings, pulls and more.

Equipment: Moderate Dumbells (8-15lb), Strong Dumbbells (15lb+). Optional Light Dumbbells (1-3lb)
Air Date: March 21, 2021