Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds of that alternating boxing combinations and power-based, dumbbell exercises. You'll be punching to the beat, performing squat thrusts and snatches - all with a smile.

Equipment: Moderate Dumbbells (8-15lb), Strong Dumbbells (15lb+). Optional Light Dumbbells (1-3lb)
Air Date: May 23, 2021