Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds of that alternating boxing combinations and power-based, dumbbell exercises. You'll be punching to the beat, performing front squats and swings - all with a smile.

Equipment: Strong Dumbbells (10-15lb+), and Extra Strong Kettlebell or Dumbbell
Air Date: July 11, 2021