Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds of that using a kettlebell (1 dumbbell will work!) or performing bodyweight exercises. Expect swing progressions, high intensity bodyweight movements, and so much more!

Equipment: Kettlebell, or 1 Medium/Strong Dumbbell (10-15lb+)
Air Date: March 6, 2021