Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a kettlebell and let's sweat through 5 rounds of Tabata! Each round will have 1 strength and 1 high-intensity move to boost your energy and metabolism throughout your day.

Equipment: Kettlebell or 1 Strong Dumbbell (12-20+lb)
Air Date: April 25, 2021