[WEEK 2 DAY 3 EXPRESS SERIES]

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a kettlebell and let's sweat through 3 rounds of Tabata! Each round will have 2 moves to boost your energy and metabolism throughout your day.

Equipment: Kettlebell or 1 Strong Dumbbell
Air Date: December 2, 2021