Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a kettlebell and let's sweat through 3 rounds of Tabata! Each round will have 2 strong moves to boost your energy and metabolism throughout your day.

Tabata 1:
- Split Squat
- Swing

Tabata 2:
- Push Up Drag
- Clean + Squat

Tabata 3:
- Kneeling Halo
- Thruster

Equipment: Strong Kettlebell or Dumbbell (10-20+lb), Extra Strong Kettlebell or Dumbbell (20-30lb+)
Air Date: October 1, 2023