Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a kettlebell or 1 dumbbell for 5 sweaty rounds. Get ready for squats, cleans, push-ups and snatches to work your total body and ignite your inner fire!

Equipment: Kettlebell or 1 Moderate/Strong Dumbbell (10-20lb+)
Air Date: January 3, 2021