45-minutes of high-intensity movements mixed with strength conditioning! Inspired by all of YOU: KE Squad Power consists of ten, 45-second exercises completed 3 times. Following those 3 will be 2 rounds of 30-second, metabolic finishers - after this class you WILL conquer the day!

Circuit 1:
- RDL + Squat
- Kneeling Press Variation
- Skater Variation
- Reverse Lunge
- Supine Chest Press
- Curl + Squat Variation
- Forearm Plank Rock
- Row + Snatch
- Sprawl
- Bicycle Crunch

Finisher:
- Plank Walk
- Pop Squat
- Plank Jack

Equipment: Medium Dumbbells (8-12lb), Strong Dumbbells (12-15lb+), 1 Extra Strong Dumbbell (15lb+)
Air Date: July 17, 2022