45-minutes of high-intensity movements mixed with strength conditioning! Inspired by all of YOU: KE Squad Power consists of ten, 45 second exercises completed 3 times. Following those 3 rounds will be 2 rounds of metabolic finishers - after this class you WILL conquer the day!

Circuit 1:
- Transverse Squat
- Push-Up
- Skier Swing
- Sumo Squat Variation
- Seated Press Variation
- Sprawl
- Row + High Pull
- Deadlift Variation
- Lateral Lunge Variation
- Snatch

Finisher:
- Quarter Get-Up
- Mountain Climber
- High Knees

Equipment: Medium (8-15lb) + Strong (12-15lb+) Dumbbells
Air Date: September 12, 2021