45-minutes of high-intensity movements mixed with strength and conditioning! Inspired by all of YOU: KE Squad Power consists of ten, 45 second exercises completed 3 times. Following those 3 rounds will be 2 rounds of 30 second metabolic finishers - after this class you WILL conquer the day! Bring 2 sets of dumbbells to this party - and let me know what you think of the recovery timers in this one.

Equipment: Medium (8-15lb) and Strong (15lb+) Dumbbells