45-minutes of high-intensity movements mixed with strength and conditioning! Inspired by all of YOU: KE Squad Power consists of ten, 45 second exercises completed 3 times. Following those 3 rounds will be 2 rounds of 30 second metabolic finishers - after this class you WILL conquer the day!

Circuit 1:
- Squat + Lunge
- Bicep Curl
- Sprawl
- Supine Chest Press
- Plank Jack Frogger
- Lateral Lunge Press
- Swing + Pass
- Tuck-Ups
- Snatch
- Commando

Finisher:
- Skater
- Mountain Climber
- Bicycle Crunch

Equipment: Medium (8-15lb) and Strong (15lb+) Dumbbells
Air Date: February 14, 2021