45-minutes of high-intensity movements mixed with strength conditioning! Inspired by all of YOU: KE Squad Power consists of ten, 45 second exercises completed 3 times. Following those 3 rounds will be 2 rounds of metabolic finishers - after this class you WILL conquer the day!

Circuit 1:
- Thruster
- Supinated Row
- High Knee Variation
- Reverse Lunge + Hammer Curl
- Sumo Deadlift High Pull
- Snatch
- Spider Climber Variation
- Seated Arnold Press
- Sprawl Variation
- Bicycle Crunch

Finisher:
- Renegade Row + Push Up
- Frogger
- Squat Clean + Press

Equipment: Medium (8-15lb) + Strong (12-15lb+) Dumbbells
Air Date: May 9, 2021