45-minutes of high-intensity movements mixed with strength conditioning! Inspired by all of YOU: KE Squad Power consists of ten, 45 second exercises completed 3 times. Following those 3 rounds will be 2 rounds of metabolic finishers - after this class you WILL conquer the day!

Circuit 1:
- Clean + Squat
- Bent Over Row
- Skater Variation
- Lunge + Hammer Curl
- Supine Chest Fly
- Plank Jack
- Sumo Deadlift
- Shoulder Press Variation
- Snatch
- Cross Body Connect

Finisher:
- Swing
- Push Press Variation
- High Knee Sprawl

Equipment: Medium Dumbbells (8-12lb), Strong Dumbbells (12-15lb+), 1 Extra Strong Dumbbell (15lb+)
Air Date: December 19, 2021