45-minutes of high-intensity movements mixed with strength conditioning! Inspired by all of YOU: KE Squad Power consists of ten, 45 second exercises completed 3 times. Following those 3 rounds will be 2 rounds of metabolic finishers - after this class you WILL conquer the day!

Circuit 1:
- Walking Lunge
- Lateral Lunge Row
- Toe Taps
- RDL
- Supine Chest Press
- Sprawl
- Thruster
- Wide Row
- Reaction Run
- Swing + Pass

Finisher:
- Commando
- Crunch
- Mountain Climbers

Equipment: Medium Dumbbells (8-12lb), Strong Dumbbells (12-15lb+), 1 Extra Strong Dumbbell (15lb+)
Air Date: April 10, 2022