45-minutes of high-intensity movements mixed with strength conditioning! Inspired by all of you: KE Squad Power consists of ten, 45-second exercises completed 3 times. Following those 3 will be 2 rounds of 30-second, metabolic finishers - after this class you will conquer the day! Note: Some of the movements below will have progressions.

Circuit 1:
- Reverse Lunge + Bicep Curl
- Shoulder Tap + Frogger
- Lateral Lunge
- Reverse Fly + Press Variation
- Curtsy Run
- Renegade Row + Push-Up
- Swing Clean + Squat Variation
- Supine Heel Drop
- Speed Skater Variation
- Forearm Plank Reach

Finisher:
- Single Arm Thruster Variation
- Weighted Sprawl
- Pump + Jump

Equipment: Medium Dumbbells (8-15lb), Strong Dumbbells (12-20lb+)
Air Date: October 15, 2023