45-minutes of high-intensity movements mixed with strength conditioning! Inspired by all of YOU: KE Squad Power consists of ten, 45-second exercises completed 3 times. Following those 3 will be 2 rounds of 30-second, metabolic finishers - after this class you WILL conquer the day!

Circuit 1:
- Sumo Squat
- Row Variation
- Curtsy Lunge Variation
- Speed Skater
- RDL
- Snatch
- Lateral Lunge Halo
- Push Press
- Commando
- Kneeling Tricep Kickback

Finisher:
- Swing
- Ball Slam
- Punch Variation

Equipment: Medium Dumbbells (8-12lb), Strong Dumbbells (12-15lb+), 1 Extra Strong Dumbbell (15lb+)
Air Date: February 12, 2023