45-minutes of high-intensity movements mixed with strength conditioning! Inspired by all of YOU: KE Squad Power consists of ten, 45-second exercises completed 3 times. Following those 3 will be 2 rounds of 30-second, metabolic finishers - after this class you WILL conquer the day!

Circuit 1:
- Lateral Lunge
- Push Up Variation
- Shuffle + Pass
- Bent Over Row Variation
- Chop + Press
- Squat + Reverse Lunge
- Plank Jack Commando
- Bridge + Chest Press
- Weighted Skater
- Forearm Plank Variation

Finisher:
- Offset Sprawl
- Pop Squat Variation
- Mountain Climber

Equipment: Medium Dumbbells (8-15lb), Strong Dumbbells (12-20lb+)
Air Date: October 15, 2023