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Kettlebell Tabata 01

Tabata • 19m

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  • Tabata Boxing 01

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring an optional set of light dumbbells for 3 rounds of kickboxing exercises! Each round will have one boxing combo, and one boxing inspired exercise. New to boxing? Head on over to Boxing 101 to review all punches befo...