Welcome to your lower-body class designed to strengthen through a series of dynamic movements. After your warm-up, you will alternate 2 lower body circuits with 2 rounds of bodyweight Tabata. Get ready to HONOR your power!

Circuit 1:
- Bear Plank Walk
- Sumo Deadlift + Squat
- Lateral Lunge
- Swing Clean

Tabata 1:
- Pop Squat
- Pogo Lunge

Circuit 2:
- Side Lying Abduction
- Front Rack Squat
- Pendulum Lunge
- Double Arm Swing

Tabata 2:
- Frogger
- Lateral Ball Slam Variation

Equipment: 2 Sets of Strong Dumbbells (12-20lb+)
Air Date: August 27, 2023