Welcome to your lower-body class designed to strengthen through a series of dynamic movements. After your warm-up, you will alternate 2 lower body circuits with 2 rounds of bodyweight Tabata. Get ready to HONOR your power!

Circuit 1:
- Quadruped Hamstring Curl
- Side Lying Abduction
- RDL
- Lateral Front Rack Squats

Tabata 1:
- Reverse Lunge Kick
- Sprawl

Circuit 2:
- Single Leg Deadlift
- Suitcase Split Squat
- Lateral Lunges
- Alternating Cleans

Tabata 2:
- Pump + Jump
- 1.5 Squat Jumps

Equipment: 2 Sets of Strong Dumbbells (12-20lb+), Mini Loop Band
Air Date: June 12, 2022