[ELEVATE - WK2D4 | WK4D4]

Welcome to your lower-body class designed to strengthen through a series of dynamic movements. After your warm-up, you will complete a 3-minute EMOM followed by three, 3X2 circuits and wrap up with one, spicy bodyweight finisher. Get ready to HONOR your power!

EMOM:
- Front Rack Squats
- Cleans
- Pop Squats

Circuit 1:
- Staggered Deadlift
- Goblet Squats
- Pogo Lunges

Circuit 2:
- Suitcase Reverse Lunges
- Lateral Lunge Clean
- Pump + Jump

Circuit 3:
- Transverse Squats
- Single Leg Glute Bridge
- Speed Skaters

Finisher:
- Jump Squats

Equipment: Medium Dumbbells (8-12lb), Strong Dumbbells (12-15lb+)
Air Date: February 6, 2022