Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll work 2 total body circuits focusing on compound movements and conditioning exercises. You will finish with a 4x2 "slow and fast" BURNER. I can't wait to see your check-in flex!

Circuit 1:
- Single Leg Deadlift
- Bent Over Row
- Complex
- Mountain Climbers
- Reverse Lunge Halo
- Cleans

Circuit 2:
- Lateral Lunge
- Cross Body Curl
- Complex
- Plank Jack
- Sumo Squat Variation
- Snatch

Finisher:
- Front Rack Squat
- Pop Squat
- Push-Up
- Push Press

Equipment: Medium Dumbbells (8-12lb), Strong Dumbbells (12-15lb), 1 Extra-Strong Dumbbell (15lb+)
Air Date: May 12, 2022