Join me on the mat for a glutes and legs workout to tone and strengthen your lower body. After your warm-up, you'll complete 5 "spicy superset sandwiches" and wrap with 1 round of Squatabata!

Superset 1:
- Pop Squats
- Front Rack Squats

Superset 2:
- Pogo Lunge
- Split Squats

Superset 3:
- Speed Skaters
- Lateral Squat Juggle

Superset 4:
- High Knees
- Glute Bridge March

Superset 5:
- Swing + Pass
- RDL

Tabata:
- Sumo Squat Calf Raise
- Ball Slam Squat

Equipment: Strong (12-15lb), Extra-Strong Dumbbells (15lb+)
Air Date: October 9, 2022