High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. This HIIT routine that you can do at home was designed to help you push to your max without jumping from your joints. It is perfect for a hotel room, small apartment, or a nap time hustle! You will complete one, 5x2 circuit and three, 3x2 circuits in this session.

Circuit 1:
- Overhead Split Squat
- Lateral Juggle
- Hammer Curl
- Swing + Pass
- Thruster

Circuit 2:
- Reverse Lunge
- Starter Drill
- Knee Drive

Circuit 3:
- Speed Squat
- Inch Worm Variation
- Spider Climber

Circuit 4:
- 
Push-Up
- Jab + Cross
- Sprawl

Equipment: Moderate Dumbbells (8-12lb), Strong Dumbbell (15-25lb)
Air Date: May 14, 2023