Welcome to your mat-based arms and legs workout. From quadruped kickbacks to curls and presses, you will work every inch of your glutes, legs and upper body!

Circuit 1:
- Hydrant
- Knee Circle
- Quadruped Complex
- Knee Drive
- Leg Lift
- Quadruped Complex
- Side Lying Variation
- Side Lying Variation
- Side Lying Complex

Circuit 2:
- Plank Fly + Tricep Kickback
- Plank Fly + Tricep Kickback
- Standing Row
- French Door

Circuit 3:
- Hammer Curl
- Narrow Press
- Supinated Row
- Chest Fly

Equipment: Ankle Weights (1-3lb), Light Dumbbells (3-8lb), Moderate Dumbbells (8-15lb)
Air Date: February 27, 2023