Mat Core is a mat-based abdominal workout. From crunches, to toe drops, to planks; you will work every inch of core in this all levels, no repeat session!

Circuit 1:
Crunch
Dead Bug
Leg Lowers
Isometric Toe Tap
Plank
Reclining Bicycle Crunch
Side Plank
Side Plank
Bicycle Crunch
Bird Dog Crunch
Tabletop Crunch
Sit Up Variation
Forearm Plank

Equipment: None
Air Date: January 22, 2023