Mat Core is a mat-based abdominal workout. Keep your core strong throughout pregnancy with this 6X2 circuit! You can begin these prenatal core exercises as soon as you find out you're pregnant and continue them during all trimesters. Not pregnant? These foundational core exercises can still benefit you! This workout teaches you how to use your breath to "ignite" your core during workouts!

Circuit 1:
- Standing Dumbbell Press Variation
- Double Kneeling Dumbbell Press
- Bird Dog Row
- Half Kneeling Chop Variation
- Straddle Press Variation
- Goblet March

Equipment: 1 Moderate Dumbbell (8-15lb)
Air Date: February 4, 2024