Mat Core is a mat-based abdominal workout. From crunches to planks, you will work every inch of your core! After an extended warm-up, you have one 8x2 circuit.

Circuit 1:
- Scissor Kicks
- Quarter Get-Up
- Side Plank
- Half Kneeling Windmill
- Rainbow Bridge Variation
- Sit Up Variation
- Bear Plank Pass + Pop
- Bicycle Crunch

Equipment: One Moderate Dumbbell (8-15lb)
Air Date: May 26, 2024