Welcome to your mat-based lower body workout. This session begins standing and works into a quadruped series. This workout targets your glutes, legs, and lower abdominals for the ultimate, low impact burn.

Circuit 1:
- Squat
- Curtsy Lunge
- Leg Circle
- Reverse + Lateral Lunge

Circuit 2:
- Knee Drive Variation
- Hydrant
- Leg Extension
- Kickback Variation
- Knee Rotation
- Hamstring Press
- Side Lying Crunch
- Clam Opener
- Over + Back

Equipment: Ankle Weights (1-3lb)
Air Date: March 19, 2023