Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You will begin with a 2 part warm-up: the first is bodyweight, the second is a 5x2 low impact mini band circuit focusing on definition. After, you will complete 4 high-energy mini band tabata rounds!

Tabata 1:
- Squat Jump Variation
- Bear Plank Walk Out

Tabata 2:
- Half Kneeling Row + Hover
- Band Slam

Tabata 3:
- Squat Jump Variatino
- Quick Feet

Tabata 4:
- Side Taps
- Plank Jack

Tabata 5:
- High Knee Variation
- Frogger + Overhead Raise

Equipment: Mini Loop Band
Release Date: September 17, 2023