Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds using one moderate or strong dumbbell for unilateral work - one side of the body at a time. Get ready for explosive lunges, snatches, swings and more!

Equipment: 1 Moderate (8-12lb), 1 Strong (15lb+) Dumbell
Air Date: October 31, 2021