Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds! One move in each round will be a push-focused, strength exercise - the other will be plyometric cardio. This sweat is efficient, effective, challenging and FUN.

Equipment: Moderate Dumbbells (8-12lb), Strong Dumbbells (12-15lb+)
Air Date: September 11, 2022