[WEEK 2 DAY 5 EXPRESS SERIES]

Alternate 2 moves for 30, 45, and 60 seconds a piece! Your intervals will increase in time as you work up the pyramid, and decrease in time as you head back down. This quick burner will build a sweat quickly. Bring dumbbells and a sweat towel - this one gets the job done!

Equipment: One Strong Dumbbell (15lb+)
Air Date: December 2, 2021