Sweat + Sculpt: A KE Signature! This class has 3 circuits made up of four, 50 second exercises each completed twice. This particular session focuses on the core in 2 ways: through core specific exercises, and total body movements that promote core stabilization. Get ready to get sweaty!
Equipment: Light (3-8lb) and Moderate Dumbbells (8-12lb)
Air Date: December 14, 2020