Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring 2 dumbbells (1 moderate, 1 strong) for 5 rounds of Tabata! This class calls for zero jumping (optional jumping jacks in the warm-up) and targets your total body with staggered squats, presses, swings and more for an efficient, powerful sweat session.

Equipment: 1 Medium and 1 Strong Dumbbell (8-20+lb)
Air Date: May 16, 2021