Get ready for a full-body class designed to strengthen through a series of dynamic exercises. After your warm-up, you'll work into a compound movement circuit, and wrap with 2 powerful tabata rounds. I can't wait to see your check-in FLEX! This is part of a 5-class series that will offer a focus on form, concentration, and multiple ways to target your total body.
Equipment: Medium Dumbbells (8-15lb), Strong Dumbbells (15lb+)