Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll sandwich two, 4X2 strength circuits between 2 zero equipment rounds of Tabata. Get ready to HONOR your power!

Circuit 1:
Bicep Curl
Rotating Thruster
Push-Up
Sit-Up Variation

Tabata 1:
High Knee Jump Lunge
Speed Skater

Circuit 2:
Lateral Lunge
Crunch Variation
Renegade Rows
Box Step Lunge

Tabata 2:
Pop + Punch
Plank Jack

Equipment: Moderate Dumbbells (8-15lb)
Air Date: January 22, 2023