Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll sandwich 2 dumbbell strength circuits between 2 zero equipment rounds of Tabata. Get ready to honor your power!

Circuit 1:
- Lateral Lunge High Pull
- Hammer Curl + Push Press
- Cross Body Connect
- Renegade Row
- Front Rack Squat

Tabata 1:
- Pop Squat Variation
- Pump + Jump

Circuit 2:
- Curtsy Lunge Variation
- Swing Clean
- Bridge Crunch Variation
- Single Leg Deadlift
- Snatch

Tabata 2:
- Mountain Climbers
- High Knee Run

Equipment: Moderate (8-12lb) and Strong Dumbbells (12-15lb+), 1 Extra Strong Dumbbell (15lb+)
Air Date: April 24, 2023