Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll sandwich 2 total body circuits between 2 zero equipment rounds of Tabata. Get ready to honor your power!

Circuit 1:
- Lateral Lunge + Tricep Variation
- High Pull Variation
- Bridge + Chest Press
- Cross Body Connect
- Snatch

Tabata 1:
- Plank Jack
- Jump Lunge Slam Variation

Circuit 2:
- Single Leg Deadlift
- Chop + Press
- Suitcase Squat + March
- Quarter Get Up
- Skiier Swing

Tabata 2:
- Commando
- Lateral Leap + Run

Equipment: Medium Dumbbells (8-12lb), Strong Dumbbells (12-20+), 1 Extra Strong Dumbbell (15-25lb+)
Air Date: May 19, 2024