Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll sandwich 2 dumbbell strength circuits between 2 zero equipment rounds of Tabata. Get ready to honor your power!

Circuit 1:
- Thruster Variation
- Zottman Curl
- Reverse Lunge
- Swing Clean
- Pull Complex

Tabata 1:
- Lateral Lunge Hop
- High Knee Variation

Circuit 2:
- RDL
- Reverse Fly
- Bridge Variation
- Bicycle Crunch
- Snatch

Tabata 2:
- Speed Skater
- Burpee

Equipment: Medium Dumbbells (8-15lb), Strong
Dumbbells (12-20lb+) , Extra Strong Dumbbells (15-25lb+)
Air Date: September 10, 2023