Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll sandwich one dumbbell strength circuits between 2 zero equipment rounds of Tabata. Get ready to honor your power!

Tabata 1:
- Pop Squat Variation
- Mountain Climber

Circuit 1:
- Pendulum Lunge
- Weighted Speed Skater
- Curl + Press Variation
- Transverse Squat Combination
- Chest Fly Hip Bridge

Tabata 2:
- Sprawl
- Pump + Jump

Equipment: Medium Dumbbells (8-15lb)
Air Date: November 5, 2023