Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll alternate 2 total body, super-set circuits with 2 rounds of Tabata. Finish up with 3, metabolic bodyweight finishers - get ready to HONOR your power!

Tabata 1:
- Explosive Press
- Alternating Cleans

Circuit 1:
- Rear Lunge
- Renegade Row Variation
- Lateral Squat
- Chop
- Alternating Snatch

Tabata 2:
- Curtsy Lunge
- Push Press

Circuit 2:
- Staggered Reverse Fly
- Overhead Front Lunge
- Sprawl Variation
- Offset Wide Row
- Swing Variation

Finisher:
- Pop Squat
- Commando
- Skaters

Equipment: Medium Dumbbells (8-12lb), Strong Dumbbells (12-15lb+), 1 Extra Strong Dumbbell (15lb+)
Air Date: November 7, 2021