Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll alternate 2 total body circuits with 1 STACK and 1 round of Tabata. Get ready to HONOR your power!

Circuit 1:
- Reverse Lunge
- Curl to Press
- Scissor Kicks
- Swing + Pass

Stack:
- Renegade Row
- Push-Up
- Frogger
- Squat To Press
- Complex

Circuit 2:
- Sumo Deadlift to Hi Pull
- Push Press
- Cross Body Connect
- Alternating Snatch

Tabata:
- Plank Jack
- Pop Squat

Equipment: Medium Dumbbells (8-12lb), Strong Dumbbells (12-15lb+), 1 Extra Strong Dumbbell (15lb+)
Air Date: December 12, 2021