[ELEVATE - WK3D6]

Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll sandwich 2 total body circuits between 2 zero equipment rounds of Tabata. Get ready to HONOR your power!

Circuit 1:
- Overhead March
- Tempo Squat
- Sumo Deadlift Hi Pull
- Bicycle Crunch
- Snatch

Tabata 1:
- Speed Skater Variation
- Pogo Lunge

Circuit 2:
- Lat Pullover Variation
- Sumo Squat
- Push Press
- Forearm Plank Reach
- Swing + Pass

Tabata 2:
- Knee Drive Variation
- Sprawl

Equipment: Medium Dumbbells (8-12lb), Strong Dumbbells (12-15lb+), 1 Extra Strong Dumbbell (15lb+)
Air Date: May 1, 2022