Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll sandwich 2 dumbbell strength circuits between 2 zero equipment rounds of Tabata. Get ready to honor your power!

Circuit 1:
- Overhead March
- Transverse Squat
- Sumo Deadlift + High Pull
- Bicycle Crunch
- Snatch

Tabata 1:
- Mountain Climber
- Pogo Lunge

Circuit 2:
- Push Up
- Goblet Squat
- Push Press
- Chest Press Variation
- Swing + Pass

Tabata 2:
- Knee Drive Variation
- Sprawl

Equipment: Moderate (8-12lb) and Strong Dumbbells (12-15lb+), 1 Extra Strong Dumbbell (15lb+)
Air Date: May 7, 2023