Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll sandwich 2 dumbbell strength circuits between 2 zero equipment rounds of Tabata. Get ready to HONOR your power!

Circuit 1:
- Sumo Squat
- Bent Over Row
- Reverse Lunge + Curl
- Sit-Up Variation
- Snatch

Tabata 1:
- Plank Jack
- Speed Skater

Circuit 2:
- RDL
- Lateral Lunge Halo
- Push Press
- Bicycle Crunch
- Swing + Pass

Tabata 2:
- Inchworm Frogger
- Triple Step

Equipment: Moderate (8-12lb) and Strong Dumbbells (12-15lb+), 1 Extra Strong Dumbbell (15lb+)
Air Date: March 25, 2022