Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll begin a core activation series, then work into 2 circuits: 1 lower body, 1 upper body - and end with 3 powerful finishers. I can't wait to see your check-in FLEX!

Circuit 1:
- Plank Variation
- Tuck Up
- March

Circuit 2:
- Single Leg Deadlift
- Swing + Pass
- Reverse Lunge
- Pop Squat
- Lateral Lunge Variation

Circuit 3:
- Staggered Row
- Arnold Press
- Supinated Row
- Push Press
- Push-Up Variation

Finisher:
- Lateral Lunge Clean
- Snatch
- Curtsy Lunge

Equipment: Moderate Dumbbells (8-15lb), Strong Dumbbells (15lb+)
Air Date: March 6, 2021