Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll begin a core activation series, then work into 2 circuits: 1 unilateral, 1 bilateral - and end with 3 powerful, bodyweight finishers. I can't wait to see your check-in FLEX!

Activator:
- Bear Plank Variation
- Russian Twist
- Leg Lowers

Circuit 1:
- Lateral Lunge
- Offset Squat
- Push Press
- Swing Clean
- Single Leg Deadlift

Circuit 2:
- RDL + Bent Over Row
- Reverse Lunge + Press
- Snatch
- Curtsy Lunge + Curl
- Mountain Climber Variation

Finisher:
- Cross Body Connect
- Superwoman Push-Up
- Speed Skater

Equipment: Medium Dumbbells (8-15lb), Strong Dumbbells (15lb+)
Air Date: March 21, 2021