[ELEVATE - WK4D6]

45-minutes of strength conditioning! This class has ten, 45 second exercises completed 3 times. Following those 3 rounds will be two, 1-minute rounds of a compound movement finisher - after this class you WILL conquer the day!

Circuit 1:
- Reverse Lunge
- Bicep Curl Variation
- Deadlift Variations
- Renegade Row Push-Up
- Frogger
- Hang Clean + Squat
- Push Press
- Bicycle Crunch
- Swing
- Forearm Plank

Finisher:
- Human Maker

Equipment: Medium Dumbbells (8-12lb), Strong Dumbbells (12-15lb+), 1 [Optional] Kettlebell (15lb+)
Air Date: February 20, 2022